Apple Spinach Pasta Bowl

Featured in Pasta Night Made Easy.

This refreshing Apple Spinach Pasta Bowl is packed with fall goodness: crisp apples, fresh spinach, crunchy celery, savory pecans, and sweet mandarins. Tossed with a homemade dressing made with olive oil, orange juice, a hint of sugar, and poppyseeds, it’s finished with lemon juice to keep the ingredients looking fresh. A handful of dried cranberries adds a chewy kick. Serve it right away for the best taste—it’s ideal for light meals or festive events.
A woman wearing a chef's hat and apron.
Updated on Tue, 08 Apr 2025 23:37:09 GMT
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Delightful Apple Pasta Salad for Fall

When autumn rolls around, nothing beats the combo of crunchy seasonal apples with soft pasta and a light, zingy poppyseed dressing. This Fall Apple Pasta Salad brings together the tastiest autumn flavors in each colorful, texture-packed forkful. It works perfectly for quick weekday meals or fancy holiday spreads.

I stumbled onto this dish during a trip to my local fall harvest market. Surrounded by fresh-picked apples, I wanted something different than the usual pie or crisp. Now this pasta-fruit mix has become the most requested dish at our family get-togethers.

Key Components

  • Pasta: Go for shapes like bow ties or rotini that grab onto the dressing
  • Apples: Pink Lady or Honeycrisp offer the right mix of sweetness, tang and firmness
  • Baby Spinach: Pick bright green, fresh bunches with no soft spots
  • Dried Cherries: Their soft chewiness and sweet-tart kick works magic with the apples
  • Mandarin Oranges: Either fresh segments or well-drained canned ones do the trick
  • Pecans: Give them a quick toast to bring out their nutty goodness
  • Fresh Celery: Snap-fresh stalks add the best crunch
  • Orange: Both the juice and zest brighten up your dressing

Step-by-Step Guide

Getting Your Pasta Right (10-12 minutes):
Get your water really boiling with a good pinch of salt. Cook the pasta until just tender with a bit of bite left. Drain and run cold water over it right away. Spread it out on a baking sheet to cool completely. Add a tiny drizzle of olive oil and mix to stop it sticking together.
Whipping Up The Dressing (5-7 minutes):
Mix olive oil, your vinegars, and sugar in your blender. Add fresh-squeezed orange juice and some zest. Blend until it's smooth and creamy looking. Give it a taste and add more sugar if needed. Mix in poppy seeds with a spoon. Let it sit so the flavors mingle nicely.
Prepping Your Mix-ins (10 minutes):
Remove apple cores and cut into slim, even pieces. Splash with lemon juice right away so they don't turn brown. Cut celery at an angle for a prettier look. Heat pecans in a pan until they smell nutty, then cool them down. Pat mandarin oranges dry with paper towels. If your spinach isn't pre-washed, give it a good rinse and dry.
Putting It All Together (5-7 minutes):
Put your cooled pasta in a big bowl. Add your fruits, nuts, and veggies on top. Pour half your dressing over everything. Mix carefully so nothing gets squished. Throw in your spinach right before you're ready to eat. Pour the rest of your poppy seed dressing on top.
Making It Look Good:
Save some toppings to sprinkle on last. Put apple slices around the edges. Scatter extra pecans and dried cherries on top. Sprinkle a few whole poppy seeds over everything for a nice touch.
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The first time I tried this for a fall party, I learned timing matters most. When I mixed in spinach too soon, it went limp and sad. But waiting until just before serving kept everything fresh and crunchy. I found having all parts ready but doing final assembly at the last minute was the way to go.

Expert Cooking Tricks

  • Heat pecans in a dry pan until they smell nutty, watching them like a hawk so they don't burn
  • Slice your apples just before mixing everything together for best looks
  • When making ahead, keep everything apart until it's time to eat
  • Hold back some dressing to pour on fresh before serving

Changing With The Seasons

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  • Start of fall: Throw in some fresh pears with your apples
  • End of fall: Mix in some oven-roasted butternut squash chunks
  • Wintertime: Toss in some ruby-red pomegranate seeds
  • Springtime: Add sliced fresh strawberries for color

Keeping It Fresh

If you need to prep stuff earlier:

  • Keep dressing in a sealed jar up to 3 days
  • Store your toasted nuts in a sealed container
  • Cook pasta ahead and mix with a drop of oil
  • Save apple slicing until the last minute

Planning Ahead

For busy parties or family dinners:

  • Cook your pasta a day early
  • Make dressing and keep it separate
  • Toast and chop nuts beforehand
  • Cut celery and store in cold water
  • Slice fruits and toss everything together right before eating

Fixing Common Problems

  • Seems too dry: Splash in some saved dressing or a bit of orange juice
  • Looks too soggy: Toss in extra spinach or pasta
  • Apples turning brown: Give them a fresh lemon juice bath
  • Spinach going limp: Mix in fresh leaves just before serving

This Fall Apple Pasta Salad has turned into my favorite dish for autumn gatherings. It shows that pasta salads don't need mayo to be tasty. The mix of fresh, in-season ingredients makes something that's both refreshing and filling – just right for those in-between months when you want something that's fresh but still cozy.

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Frequently Asked Questions

→ How does al dente pasta help?
It holds its shape better when mixed with the dressing and other ingredients.
→ What’s the point of lemon juice on apples?
Stops the apple slices from turning brown and keeps them looking fresh.
→ Can I make this dish early?
It's best served right away to enjoy the freshest flavors.
→ Why mix the poppyseeds in at the end?
This keeps the seeds from breaking and adds texture to the dressing.
→ What’s the top pasta option?
Stick with small shapes, not noodles, so the ingredients and dressing blend well.

Apple Spinach Pasta Bowl

A bright pasta dish with juicy apples, fresh spinach, oranges, pecans, and a light poppyseed dressing.

Prep Time
25 Minutes
Cook Time
8 Minutes
Total Time
33 Minutes
By: Susan

Category: Pasta

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Salad

01 1 lemon, squeezed for juice
02 ½ cup pecans
03 3 celery stalks, diced
04 10 ounces of baby spinach, fresh
05 ½ cup dried cranberries
06 1 (15-ounce) can of mandarin oranges, drained
07 2 medium Fuji apples, sliced thinly
08 1.5 cups of dry pasta (any kind besides noodles)

→ Poppyseed Dressing

09 4 tablespoons olive oil
10 ¼ cup orange juice
11 3 tablespoons white wine vinegar
12 ½ teaspoon grated orange zest
13 3 tablespoons apple cider vinegar
14 4 tablespoons sugar
15 1 tablespoon poppy seeds
16 Pinch of salt (adjust as needed)

Instructions

Step 01

Boil a pot of water with salt and cook the pasta until it’s just tender but still firm. Drain it, cool it with cold water, and set aside.

Step 02

Blend all the dressing options, skipping the poppy seeds for now. Once smooth, stir the seeds in, and leave it for later use.

Step 03

Coat apple slices with lemon juice so they don’t turn brown. Remove any extra juice. Mix the apples with cranberries, diced celery, and pecans.

Step 04

In a fresh bowl, toss the cooked pasta along with half the prepared dressing and the orange slices.

Step 05

Put the pasta, spinach, and fruit mixture together. Pour the remaining dressing on top, toss lightly to blend everything, and serve right away.

Notes

  1. Taste is best if you serve as soon as it’s ready
  2. Avoid noodle-shaped pasta—it doesn’t suit this dish
  3. Lemon juice keeps apple slices from going brown

Tools You'll Need

  • Big pot for cooking pasta
  • Blender for dressing
  • Several large mixing bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has pecans (nuts)
  • Includes gluten (pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 654
  • Total Fat: 25 g
  • Total Carbohydrate: 106 g
  • Protein: 9 g