01 -
2 teaspoons parsley flakes.
02 -
2 medium-sized sweet potatoes, chopped.
03 -
1 tablespoon of olive oil.
04 -
1/2 teaspoon each of salt and black pepper.
05 -
1/4 teaspoon garlic powder.
06 -
2 teaspoons crushed dried rosemary.
07 -
1 pound of lean ground beef.
08 -
1 medium yellow onion, chopped into little pieces.
09 -
14.5 oz vegetable broth (or stock).
10 -
1/2 cup heavy cream.
11 -
1 1/3 cups quick-cooking rice.
12 -
2 cups shredded cheddar cheese.