
Velvety, melty spinach artichoke sauce covers juicy chicken breasts in this protein-loaded spin on a favorite party dip. This satisfying dish turns a popular appetizer into a full dinner, giving you those same yummy flavors while adding lean meat and veggie goodness. Each mouthful delivers the perfect mix of gooey cheese, soft artichokes, and wilted spinach.
The first time I made this for my cheese-obsessed nephew, he couldn't tell it was a healthier option. The trick is using a mix of protein-packed Greek yogurt with cottage cheese, which makes everything super creamy while keeping things lighter than old-school recipes.
Key Ingredients and Smart Selection Advice
- Chicken Breasts: Pick ones that are similar in size so they cook evenly. Cutting bigger breasts butterfly-style helps them cook through properly and lets more sauce coat the meat.
- Neufchâtel Cheese: This cream cheese substitute has less fat but keeps things rich. Go for blocks with fewer additives for smoother melting.
- Greek Yogurt: Use the full-fat kind for better consistency that won't break apart during cooking.
- Artichoke Hearts: Go with water-packed instead of marinated ones to control the flavor yourself. Tear them by hand instead of cutting to keep them from getting mushy and add more texture.

Step-by-Step Cooking Guide
- Chicken Preparation:
- Let chicken breasts warm to room temperature first. Dry them thoroughly for better browning, then quickly sear in olive oil until just white outside but still raw inside. Set aside while you make the sauce.
- Cheese Sauce Creation:
- Mix Neufchâtel cheese, Greek yogurt, and cottage cheese in a bowl. Stir until combined, then add half the mozzarella, Parmesan, and your seasonings.
- Vegetable Integration:
- Carefully mix in torn artichoke pieces and spinach. Add spinach bit by bit to avoid getting clumps.
- Assembly Process:
- Cover partly-cooked chicken with the cheese mixture and put everything in a baking dish. Sprinkle remaining cheese on top and bake at 400°F until golden and bubbly.
As someone who loves planning meals ahead, I've found that putting this dish together the night before actually makes everything taste better, giving all the flavors time to mix perfectly.
Useful Cooking Tricks
- Mix up the texture by keeping some artichoke chunks bigger than others.
- Wait exactly 5 minutes after baking for that Instagram-worthy cheese stretch.
- Sprinkle fresh herbs on top just before serving to make it look pretty and add bright flavor.
This spinach artichoke chicken creation hits the sweet spot between tasty comfort food and wholesome eating. Using protein-packed ingredients doesn't mean you'll miss out on flavor or creaminess, making this a winner for regular family dinners and weekly meal plans alike.

Frequently Asked Questions
- → Can I swap frozen spinach for fresh?
- Definitely! Use 8 ounces, thawed and squeezed well to remove water before adding it.
- → What’s a good Neufchâtel cheese alternative?
- Try cream cheese! It’s richer but works just as well.
- → Can I prep this dish the day before?
- Sure! Assemble it and keep it in the fridge for up to a day. Add extra baking time if it’s chilled.
- → What makes my dish watery sometimes?
- Drain artichokes properly and squeeze moisture from frozen spinach if you’re using it to keep things firm.
- → When is the chicken done cooking?
- Check with a meat thermometer. It should read 165°F (74°C) and look fully white without pink.