Keto Cloud Bread (Print Version)
# Ingredients:
→ Main Ingredients
01 -
50 grams (1.8 oz) cottage cheese
02 -
1/4 teaspoon Italian herbs
03 -
3 eggs, separated
04 -
1/4 teaspoon salt
05 -
1/4 teaspoon baking powder
# Instructions:
01 -
Set your oven to warm up at 150°C (300°F).
02 -
Crack eggs and separate yolks from whites, placing them in two bowls.
03 -
Grab an electric mixer and whip the egg whites with the baking powder until stiff tips stand up.
04 -
In another bowl, stir together the cottage cheese and yolks until smooth.
05 -
Gently mix the yolk-cheese mixture into the egg whites in small amounts. Add salt and herbs carefully so the batter stays fluffy.
06 -
Use a spoon to make 6 small rounds of batter on parchment paper on a baking tray. Place in the oven, and cook for about 20 minutes, watching it closely during the last 5 minutes.
# Notes:
01 -
This low-carb, keto-focused cloud bread mostly uses eggs and cottage cheese. It’s only 43 calories per serving and high in protein.
02 -
Want smaller portions? Make 10 smaller rounds instead of 6 bigger ones.
03 -
Cottage cheese is low-FODMAP up to 40g. Each bread has about 8g. Use lactose-free cottage cheese if you can’t handle lactose.