Fresh Green Smoothie (Print Version)
# Ingredients:
→ Greens & Seeds
01 -
1 big handful of spinach leaves (or kale if you like)
02 -
1/2 teaspoon chia seeds (only if you want)
03 -
1 tablespoon ground flax seeds
→ Fruits
04 -
1 medium banana, cut into slices, fresh or frozen
05 -
1/2 cup chopped pineapple, fresh or from the freezer
→ Liquid
06 -
1/2 cup plain coconut milk (or use almond or regular milk)
# Instructions:
01 -
Start by tossing everything into your blender: banana slices, pineapple pieces, spinach, flax seeds, chia seeds, and your choice of milk. Run it on high speed for roughly a minute until it looks completely smooth.
02 -
Pour the mixture into two cups and enjoy right away.
# Notes:
01 -
This smoothie blends tropical fruit with greens and seeds, offering a sweet yet healthy drink.
02 -
To prep ahead, put all items except milk into freezer-safe bags. When you're ready to make, just dump them in the blender with milk.