Immunity Shot Booster (Print Version)
# Ingredients:
→ Main Components
01 -
2 inches turmeric root, chopped up (or 2 tsp ground turmeric)
02 -
4 garlic cloves, crushed
03 -
2 lemons, squeezed for juice
04 -
2 fresh oranges, separated into segments
05 -
2 inches ginger root, roughly chopped
→ Liquids
06 -
1/4 cup of plain or coconut water
07 -
1/4 cup unprocessed honey
08 -
2 tbsp raw apple cider vinegar (unfiltered)
→ Seasonings
09 -
1/8 tsp black pepper, ground
10 -
1/4 tsp cayenne pepper
11 -
1/4 tsp ground cinnamon
# Instructions:
01 -
Crush garlic cloves with a knife’s side. Wait about 10 minutes so it can sit before blending.
02 -
Squeeze lemon juice into the blender. Break up oranges into slices and toss them in.
03 -
Put every other ingredient into the blender. Keep blending until there’s no chunkiness left.
04 -
Use a fine strainer to remove the solid parts. Push with a spoon to get all the liquid out.
# Notes:
01 -
You’ll get about 3 tablespoons per serving.
02 -
Freeze extras in ice cube trays for easier use later.
03 -
For kids, dilute to half and sweeten with extra honey.
04 -
Drink a few times weekly for regular care, or daily for 4-5 days if under the weather.