→ Base
01 -
4 ounces (113g) creamy cottage cheese
02 -
6 room temperature eggs, whites and yolks separated
03 -
¼ teaspoon salt
04 -
½ teaspoon cream of tartar or white vinegar
05 -
½ teaspoon baking powder
→ Proteins & Sweetener
06 -
¼ cup (20g) egg white protein powder
07 -
¾ cup (62g) whey protein powder
08 -
1 tablespoon allulose (optional choice)
→ Optional Seasonings
09 -
Bagel spice or sesame seeds for sprinkling on top
10 -
1 teaspoon vanilla stevia for a sweet French toast flavor
11 -
¼ teaspoon each onion powder and garlic powder for a savory touch