Fresh Salmon Bowls

Featured in Seafood Made Simple (Really!).

You’ll have a vibrant and tasty salmon bowl in no time! Glazed salmon coated in teriyaki rests on fluffy rice. The mix of creamy avocado, sweet mango, and other fun toppings gives it a perfect texture. Top it all with your homemade teriyaki glaze or a touch of sriracha mayo. Use an air fryer, oven, or grill and enjoy it in about 30 minutes.
A woman wearing a chef's hat and apron.
Updated on Sat, 22 Mar 2025 22:23:56 GMT
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Teriyaki Salmon Bowl | cookbybook.com

Teriyaki salmon bowls turn bland weeknight meals into colorful, fancy-looking feasts without leaving home. Juicy salmon pieces, coated with scratch-made teriyaki glaze, sit perfectly on soft rice with bright toppings to create a wonderful mix of tastes and textures that'll make you seriously happy.

I stumbled on this dish last summer during a crazy work week. The easy prep and knockout taste won my family over immediately, and now it's our Thursday go-to meal. The mix of salmon with its crispy edges and smooth avocado works so well together that even my fussy teen asks for more.

Key Bowl Elements

  • Quality salmon pieces: Pick bright, solid cuts that smell faintly of the sea. Wild salmon gives the fullest flavor, though good farm-raised works great too
  • Sticky Japanese rice: The clingy feel and light sweetness builds the ideal base. Wash thoroughly until clear water appears for best fluffiness
  • Soft avocado: Find ones with slight softness when pushed gently. Hass types offer the smoothest texture
  • Sweet mango: Go for fruit that gives slightly when touched and smells sweet by the stem end
  • Crunchy Persian cucumbers: These tinier ones add perfect snap without getting soggy
  • Tasty edamame: Either fresh or thawed frozen work great, adding more protein and lovely green spots
  • Fresh cilantro and green onions: These herbs lift the whole meal with freshness and flavor depth

Building Your Meal

Sauce Wonder:
Mix soy sauce, mirin, brown sugar, and ginger in a pot over low heat. As it bubbles, keep stirring until it gets thick enough to stick to your spoon nicely. This step changes basic stuff into something truly special.
Rice Base:
Wash your rice until you see clear water. This key step gets rid of extra starch, so your grains stay separate but still sticky. Let your cooker do its thing while you handle other parts.
Perfect Fish:
Put your soaked fillets in your hot air fryer. The circling heat makes a tasty brown outside while keeping the inside juicy and soft. Listen for the quiet sizzling that shows it's cooking right.

Putting It All Together

Bowl Setup:
Start with a big scoop of hot rice. Place your beautifully cooked salmon as the star. Arrange slices of avocado, cucumber half-circles, and mango chunks in different areas, making it look as good as it'll taste.
Finishing Touches:
Pour extra teriyaki sauce in thin lines across everything. Sprinkle fresh herbs all around like party decorations, letting their smells mix with the rising steam.
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I grew up close to the ocean, and salmon was always on our family table. My grandma always said good salmon should shine like early morning dew and smell like a fresh sea breeze. I think about her advice every time I make this dish.

Perfect Side Matches

Make your salmon bowl even better with a cup of miso soup for a true Japanese meal feel. Try adding some pickled ginger or a small portion of seaweed salad to clean your taste buds between bites. Cold green tea makes the perfect drink partner, its slight bitterness works well against the sweet teriyaki coating.

Custom Bowl Ideas

Change this flexible bowl to suit yourself by trying brown rice or quinoa for extra nutrients. If you're watching carbs, cauliflower rice works surprisingly well as the base. Try pineapple instead of mango in winter, or add some baked sweet potato if you're extra hungry. You can also pan-fry the salmon if you want a more classic cooking method.

Storing Your Leftovers

Keep unused parts in separate tight containers, and leave the avocado pit with any leftover pieces to stop them turning brown. Your salmon stays good for up to three days, while the sauce keeps nicely for a week. When warming up, wrap the salmon in foil and heat it slowly in a cool oven to keep it from drying out.

After cooking lots of salmon dishes over the years, this bowl stands out as a fantastic blend of tastes and textures. It shows me that often the simplest combos, when made thoughtfully with good stuff, create the most unforgettable meals. Whenever I serve this and see people smile at their first bite, I feel really happy, knowing that tasty food can make lasting memories.

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Best Salmon Bowls Recipe | cookbybook.com

Frequently Asked Questions

→ Is this good for meal prep?
Totally! Prep the rice and salmon first, stash the toppings separately, and cut avocado only when you’re eating.
→ What can I use if no air fryer?
Bake the salmon at 400°F for about 8 minutes or follow grilling steps in the notes.
→ How do I make it low-carb?
Swap out the rice for cauliflower rice to get rid of those extra carbs!
→ Any vegetarian option?
Sure! Use crispy tofu tossed in teriyaki instead of salmon.
→ How long does the sauce last?
The teriyaki sauce stays good in the fridge for a few days—just have it ready beforehand.

Teriyaki Salmon Bowls

Healthy salmon bowls with a teriyaki glaze, rice, avocado, mango, cucumber, edamame, and fresh greens. Perfect for a quick meal.

Prep Time
25 Minutes
Cook Time
8 Minutes
Total Time
33 Minutes
By: Susan

Category: Seafood

Difficulty: Intermediate

Cuisine: Japanese

Yield: 5 Servings

Dietary: Dairy-Free

Ingredients

→ Base Layer

01 2 cups uncooked jasmine rice
02 5 salmon portions, 4-6 oz each

→ Add-Ons

03 6 green onions, sliced
04 2 peeled, cubed mangos
05 2 avocados, seeded, peeled, and diced
06 1 1/2 cups edamame, without shells
07 1 English cucumber, chopped thinly
08 1/2 cup chopped cilantro leaves

→ Savory Sauce

09 1/2 cup soy sauce, reduced sodium
10 1/4 cup plus another tablespoon of light brown sugar
11 2 tablespoons vinegar (rice wine)
12 1 teaspoon sesame oil
13 1 tablespoon honey
14 1 clove garlic, finely minced
15 3/4 teaspoon ground ginger powder
16 Mix 2 teaspoons cornstarch with equal water
17 1/4 teaspoon red pepper flakes

→ Optional Spicy Mayo

18 1 1/2 tablespoons Sriracha
19 1/4 cup mayo

Instructions

Step 01

Stir all sauce items in a small pan on medium heat. Raise the heat until it boils and thickens slightly (in about a minute as you stir). Let it cool before using.

Step 02

Coat the salmon completely with 1/4 cup of the sauce and leave it to absorb the flavors from at least 20 minutes to overnight.

Step 03

Follow your rice box's instructions to cook it right.

Step 04

Pop salmon into an air fryer at 400°F and cook for 5-7 minutes until done (read notes for grilling/baking directions).

Step 05

Scoop rice evenly into bowls, then pile on salmon, cucumber, edamame, avocado, and mango.

Step 06

Pour leftover teriyaki sauce and, if you like, the spicy mayo on top. Sprinkle cilantro and green onions for extra flair.

Notes

  1. You can prep the sauce days before using.
  2. Swap in cauliflower rice for fewer carbs.
  3. Replace salmon with tofu to make it vegetarian.
  4. To make it gluten-free, use soy sauce labeled GF.

Tools You'll Need

  • Air fryer (or grill/oven works too).
  • A small pot for the sauce.
  • Pot or rice cooker for rice.
  • Mixing bowls to hold your toppings.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes fish (salmon).
  • Contains soy (soy sauce, edamame).
  • Soy sauce includes gluten unless you use a GF version.
  • Contains eggs if you decide to add the mayo topping.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 758
  • Total Fat: 25 g
  • Total Carbohydrate: 88 g
  • Protein: 46 g