Fresh Sauteed Asparagus

Featured in Party Starters Everyone Will Fight Over.

Need a quick veggie side? Try this sauteed mix of asparagus and mushrooms. Ready in 10 minutes with simple ingredients, it’s vegan, healthy, and perfect for any meal. Add a zesty lemon kick for Mediterranean vibes or soy sauce for an Asian twist. Light, versatile, and packed with goodness, it fits into low-carb meals easily.
A woman wearing a chef's hat and apron.
Updated on Sat, 05 Apr 2025 22:18:28 GMT
Sauteed Fresh Asparagus and Mushrooms Pin it
Sauteed Fresh Asparagus and Mushrooms | cookbybook.com

The earthy flavor of mushrooms paired with snappy asparagus makes a quick side that's fancy yet super easy. This veggie combo comes together in just 10 minutes and works alongside practically any main dish you can think of.

I stumbled on the trick to amazing sautéed veggies when I was in a hurry one night - leaving them alone in the hot skillet creates that yummy brown color while keeping everything nice and crisp.

Key Ingredients

  • Fresh Asparagus: Look for vibrant green ones
  • Mushrooms: Whatever kind you like works
  • Fresh Garlic: Can't skip this for taste

Step-by-Step Guide

Getting Ready (5 minutes):
Cut off woody asparagus bottoms. Wipe mushrooms with a towel. Cut mushrooms into even pieces. Get garlic and spices ready to go. Warm your pan before you start cooking.
Cooking Time (8 minutes):
Warm up oil in big pan. Cook garlic till you can smell it. Put veggies in one layer. Don't touch them at first. Stir now and then until done. Add salt and pepper as you cook.
Finishing Up:
Make sure veggies are tender enough. Add more salt if needed. Eat right away while still hot.
Tasty Asparagus and Mushrooms in a Pan Pin it
Tasty Asparagus and Mushrooms in a Pan | cookbybook.com

This easy side shows that sometimes the tastiest foods just let good ingredients shine with the right cooking method. It'll wow folks at both quick family dinners and fancy get-togethers.

Heat Control

Getting your pan to the right heat really matters here. I've found out the hard way that starting with a medium-high flame sets you up for that perfect golden color without burning your garlic. The veggies should make a soft sizzle when they hit the pan - if they don't, your pan isn't warm enough.

Tasty Twists

  • Toss in fresh herbs right before serving
  • Grate some lemon peel on top
  • Sprinkle with hot pepper flakes
  • Switch up your mushroom types

Keeping Leftovers

  • Store in sealed containers
  • Eat within 4 days
  • Warm up fast in a hot skillet
  • Won't taste good frozen
Mouthwatering Asparagus with Mushrooms Pin it
Mouthwatering Asparagus with Mushrooms | cookbybook.com

Prep Ahead Ideas

  • Wipe mushrooms the day before
  • Cut asparagus earlier
  • Set out your spices
  • Chop garlic beforehand

These Sautéed Asparagus and Mushrooms show how basic cooking with fresh stuff often tastes the best. They'll class up your dinner table without much work, whether you're serving them with meat or as part of a veggie meal.

Frequently Asked Questions

→ What mushrooms work well for this dish?
Button or cremini mushrooms are great, but you can also switch it up with shiitake, oyster, or portobello for unique tastes.
→ How do I store leftovers after cooking?
Keep them in a sealed container in the fridge for up to four days.
→ Can I tweak the flavors in this dish?
Absolutely! Add a squeeze of lemon for a Mediterranean vibe or a mix of soy sauce and sesame for an Asian-style twist.
→ How do I know if the asparagus is cooked properly?
You’ll want it soft enough to eat but still with a bit of crunch—usually about 5-7 minutes.
→ What oils can I use for this dish?
Olive oil, avocado oil, or even vegetable oil will work just fine.

Sauteed Asparagus Mushrooms

A flavorful side featuring tender asparagus and mushrooms, ready in under 10 minutes. Ideal for busy nights when you need something tasty and quick.

Prep Time
5 Minutes
Cook Time
8 Minutes
Total Time
13 Minutes
By: Susan

Category: Appetizers

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 tbsp of vegetable oil (you can use olive or avocado oil)
02 2 garlic cloves, finely chopped
03 Two bundles of asparagus, trimmed and sliced into smaller sections
04 8 ounces of cremini or button mushrooms
05 1/2 tsp sea salt
06 1/4 tsp freshly ground black pepper

Instructions

Step 01

Pour the oil into a large pan (12 inches) and warm it up over medium heat. Add garlic and stir for about a minute until you smell its aroma.

Step 02

Toss in the sliced mushrooms and chopped asparagus. Stir occasionally for 5 to 7 minutes or until the asparagus softens and mushrooms release their moisture.

Step 03

Sprinkle in the pepper and salt to your liking. Dish out while the veggies are still hot.

Notes

  1. For a zesty Mediterranean vibe, squeeze in fresh lemon juice. Craving an Asian flair? A tiny splash of soy sauce and a sprinkle of sesame seeds will do the trick.
  2. Mix things up with different mushrooms, like shiitake, portobello, or oyster, for a richer, savory taste.
  3. Store leftovers in a sealed container in the fridge, and they'll keep well for up to 4 days.

Tools You'll Need

  • Large skillet (12 inches)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 60
  • Total Fat: 1 g
  • Total Carbohydrate: 11 g
  • Protein: 7 g