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A smooth mix of mushy bananas, plain peanut butter, and nutrient-packed chia seeds join forces in this filling morning pudding. Letting simple stuff sit overnight creates a velvety texture that feels fancy but gives you real goodness. I've tried tons of breakfast prep ideas over the years, and this mix has become what I count on when mornings are crazy but I still want something tasty and good for me.
I made twice as much of this pudding for my early yoga buddies just days ago. Even folks who'd never tried chia before fell in love with how creamy it was and the familiar comfort you get from mixing peanut butter with banana.
Key Ingredients
- Chia seeds: These little seeds must be fresh and kept right. I store mine in a sealed container away from sunshine and heat to keep all their good fats intact.
- Non-dairy milk: I usually go with smooth oat milk since it doesn't have a strong flavor, but any plant milk will do. Just make sure you grab unsweetened so you can control how sweet the pudding turns out.
- Natural peanut butter: Pick brands that only list peanuts and maybe salt. The runny kind of natural peanut butter makes for the best texture.
- Ripe bananas: Go for ones with brown spots all over for the best sweetness. They'll mash up easier and mix in without lumps.
- Pure maple syrup: Its simple sweetness works with other flavors without taking over.
- Cinnamon: Just a bit adds warmth and plays well with the banana's sweetness.
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Step-by-Step Guide
- Getting the Banana Ready
- Find a really ripe banana with lots of dark spots on the skin. Take off the peel and put it in a bowl. Smash it completely with a fork until you don't see any chunks. Push it against the bowl sides to make it smooth.
- Mixing the Main Stuff
- Add 1½ cups of your favorite non-dairy milk to your mashed banana. Mix in ¼ cup of well-stirred natural peanut butter. Sprinkle ½ teaspoon cinnamon over everything. Pour in 2 tablespoons maple syrup. Mix it all up until it looks totally smooth.
- Putting in Chia Seeds
- Get ⅓ cup chia seeds. Add them to your wet mix while you keep stirring. Don't stop mixing for a full minute so they don't stick together. Run your spoon around the bowl edges to get all seeds mixed in.
- First Waiting Time
- Put everything in a container you can close tight. Let it sit on your counter for 10 minutes. Mix again really well to break up any clumps that formed. Put the lid on tight.
I first tried making chia pudding during a month when I wasn't eating dairy. The creamy feel blew me away, and now my kids ask for it all the time, calling it their 'morning magic food.'
Keeping It Fresh
This pudding stays good for up to 5 days in your fridge, so it's perfect for making ahead for the whole week. I often mix up a big batch Sunday night and put it in small jars so I can just grab breakfast on busy mornings.
Tasty Toppings
- Fresh berries with a bit of honey drizzled on top makes it taste like a PB&J sandwich.
- Crispy coconut flakes and little dark chocolate bits turn it into something that feels like dessert.
- Crunchy granola and banana slices give you fun texture differences in each bite.
Fixing Common Problems
- See water on top? Just mix it back in - this happens naturally and won't hurt how it tastes or feels.
- Too thick? Add a splash more milk and stir until you like how thick it is.
- Too runny? Put in more chia seeds one small spoon at a time, wait 15 minutes, and check if it's right.
This mix has become what saves me on hectic mornings. How easy it is to make plus how good and filling it tastes makes it something I always have ready in my kitchen. Every time I make some, I'm thankful I found out how just a few simple things can create something so healthy and yummy.
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Frequently Asked Questions
- → How long should I let the pudding sit?
- It takes about 2-3 hours to set, but leaving it overnight gives a better texture.
- → Can I use another kind of milk?
- Absolutely! Go for almond, oat, coconut, or any milk you like.
- → How long will it last in the fridge?
- Keep it sealed in an airtight jar, and it’ll stay good for up to 5 days.
- → Is there a swap for maple syrup?
- Sure, feel free to use honey as the sweetener instead.
- → What toppings work well on this?
- Great options include yogurt, fresh banana slices, more peanut butter, or a sprinkle of cinnamon.