Banana Chia Peanut Butter (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1 cup plant-based milk
02 -
3 tablespoons of chia seeds
03 -
1 squishy banana, mashed up
04 -
2 teaspoons creamy peanut butter
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1 small pinch of ground cinnamon
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1 tablespoon of honey or maple syrup, your choice
→ Optional Toppings
07 -
Sliced fresh bananas
08 -
A drizzle of peanut butter
09 -
Vanilla-flavored yogurt
# Instructions:
01 -
Using a fork, squash your banana until smooth. Place it in a jar or container with a sealable lid.
02 -
Pour your milk, sprinkle in the chia seeds, drizzle the syrup, drop in peanut butter, and finish with cinnamon into the same container.
03 -
Give the pudding mixture a good stir so everything combines well. Seal it up and leave it in the fridge for 2 to 3 hours (or let it sit overnight). Stir one more time before sleeping if you can to break up any clumps.
04 -
When it’s ready, scoop the pudding into a bowl and sprinkle on yogurt, fresh banana slices, or a peanut butter drizzle if you feel fancy.
05 -
Store in a sealed container in the fridge, and it’ll last for up to 5 days.
# Notes:
01 -
A simple meal prep breakfast that’s good for you
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Whip it up the day before so mornings are stress-free
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Packed with protein and lots of fiber