Fresh Brussels Sprouts Salad

Featured in Veggie Dishes That Won't Leave You Hungry.

This Brussels Sprouts Salad turns simple veggies into a light dish full of vibrant flavors. Thinly shaved sprouts are the base, mixed with sweet apple slices, crumbly feta, and toasted pecans. Pomegranate adds bursts of tartness, while the honey-mustard dressing ties it all together perfectly. It’s an easy salad to prep ahead, with textures and tastes that wow on busy nights or for gatherings. Even better, it gets tastier as it sits, making it a perfect side or standalone dish.
A woman wearing a chef's hat and apron.
Updated on Thu, 03 Apr 2025 23:34:41 GMT
Bright bowl of fresh Brussels sprouts salad with feta, pecans, and apples, ready to serve. Pin it
Bright bowl of fresh Brussels sprouts salad with feta, pecans, and apples, ready to serve. | cookbybook.com

This vibrant winter salad turns ordinary Brussels sprouts into something spectacular, balancing crunchy textures with bursts of flavor. Every bite offers the perfect mix – snappy sprouts, tangy apple, smooth feta, and those gorgeous pomegranate gems that pop with tartness in your mouth.

I've brought this to so many holiday parties now, and I always notice the Brussels sprout haters coming back for more. My breakthrough was learning that cutting the sprouts super thin completely changes how they feel in your mouth.

Prime Ingredient Breakdown

  • Brussels Sprouts: Pick ones that feel solid with tight, bright green leaves
  • Honeycrisp Apples: Go for apples that are crisp and feel heavier than they look
  • Pomegranate Seeds: Use newly extracted seeds for the best texture and taste
  • Pecans: Lightly brown them to wake up their natural flavor
  • Feta: Real Greek feta adds just the right salty kick
  • Olive Oil: Don't skimp – grab your nicest bottle for the dressing
Light and flavorful Brussels sprouts salad with a refreshing crunch in every bite. Pin it
Light and flavorful Brussels sprouts salad with a refreshing crunch in every bite. | cookbybook.com

Detailed Making Process

Sprout Preparation (15 minutes):
Cut off the bottoms and toss any brown leaves. A food processor makes quick work of slicing them evenly. Dump your shaved sprouts in a big bowl and rub them gently to soften them up a bit.
Dressing Creation (5 minutes):
Mix oil and vinegar until they come together. Slowly add honey and Dijon. Throw in some salt and fresh pepper. Give it a taste and tweak if needed.
Component Preparation (10 minutes):
Brown your pecans but keep an eye on them. Chop your apple into tiny chunks. Break the feta into small bits. Pull out pomegranate seeds without crushing them.
Assembly Process (10 minutes):
Mix most dressing with the sprouts. Add in apples, nuts, and most of your cheese. Stir everything gently. Sprinkle leftover cheese and pomegranate on top. Pour remaining dressing over everything.

I came up with this mix while trying to copy an amazing salad I had at a friend's winter wedding. She told me later that my version turned out even tastier than what they served.

Shaved Brussels sprouts salad, a simple and nutritious addition to your table. Pin it
Shaved Brussels sprouts salad, a simple and nutritious addition to your table. | cookbybook.com

Wrapping Up: This Brussels sprouts dish has become my go-to for holidays, showing that winter salads can truly shine. It's a tribute to what's in season and manages to be refreshing yet filling. Whether you're serving it at a big gathering or just for lunch, it reminds us that simple foods, handled with love, can turn into something really special.

Frequently Asked Questions

→ Can I make it ahead of time?
Absolutely! It tastes even better the next day. Just store it chilled and covered.
→ What’s the best way to shred the sprouts?
A sharp knife works great if you don't have a slicer. Just cut them super thin for that fine texture.
→ What else can I use instead of pomegranate?
Try dried cranberries, chunks of orange, or even crisp pears for sweetness.
→ How long will leftovers last?
Stored airtight in the fridge, you can enjoy it for up to three days.
→ How can I make this a meal?
Toss in grilled chicken, cooked chickpeas, or shrimp to make it a heartier dish.

Fresh Brussels Sprouts Apple

A refreshing blend of shaved brussels sprouts, juicy honeycrisp apples, tangy feta, and toasted pecans, all tossed in a honey mustard dressing.

Prep Time
20 Minutes
Cook Time
5 Minutes
Total Time
25 Minutes
By: Susan

Category: Vegetarian

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Salad

01 1 cup chopped Honey Crisp apple
02 1/2 cup pomegranate seeds
03 1 cup crumbled feta cheese
04 1 pound shaved brussels sprouts
05 1/2 cup pecans

→ Dressing

06 1/2 teaspoon fresh cracked pepper
07 1 tablespoon honey
08 1 teaspoon salt
09 1/4 cup red wine vinegar
10 3/4 cup olive oil
11 1 tablespoon dijon mustard

Instructions

Step 01

Heat your oven to 350°F. Spread the pecans on a tray and bake for about 5 minutes until they’re fragrant. Let them cool and then chop them up.

Step 02

Mix together dijon mustard, honey, red wine vinegar, salt, olive oil, and pepper in a jar or small bowl. Shake or whisk it thoroughly until smooth.

Step 03

In a big bowl, throw together the brussels sprouts, chopped apple, pecans, and feta. Pour the dressing over everything and toss until it’s all evenly coated. Add the pomegranate seeds last and gently mix them in.

Step 04

Cover the bowl and put it in the fridge for an hour so everything can soak together and intensify the flavors.

Notes

  1. This crisp, vibrant dish brings together shaved brussels sprouts, sweet apple chunks, tangy feta, crunchy toasted pecans, and shiny pomegranate jewels to create a flavorful side perfect for parties or casual dinners.
  2. Feel free to swap the nuts (almonds, walnuts) or the cheese (goat, blue), and even add fruits like pears, dried cranberries, or oranges. Proteins like chicken, shrimp, or chickpeas work great too!
  3. It’s even better if you make it beforehand. The leftovers can stay fresh in the fridge for 2 to 3 days.

Tools You'll Need

  • Large mixing bowl
  • Sheet pan
  • Food processor

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes tree nuts (pecans)
  • Has dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 323
  • Total Fat: 29 g
  • Total Carbohydrate: 13 g
  • Protein: 5 g