Cheddar Cauliflower Garlic Soup

Featured in Veggie Dishes That Won't Leave You Hungry.

Transform cauliflower into a rich, cozy soup full of smooth, creamy textures. Balance flavors by steaming some cauliflower for softness and roasting a portion for a caramelized punch. Roasted garlic adds a mellow richness, mirepoix creates a flavor-packed base, and sharp white cheddar with cream brings the ultimate indulgence. A comforting, veggie-forward bowl for any time.
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Updated on Wed, 02 Apr 2025 00:47:31 GMT
A comfy bowl of cheddar cauliflower soup blended with roasted garlic. Pin it
A comfy bowl of cheddar cauliflower soup blended with roasted garlic. | cookbybook.com

When creamy cauliflower meets sweet roasted garlic, you get this comforting bowl that turns basic veggies into something amazing. You'll taste the sharp cheddar and mellow garlic in every spoonful, with the cauliflower making everything smooth and rich without feeling heavy.

When I first made this soup, I learned something game-changing - using both roasted and steamed cauliflower creates amazing flavor that you can't get from just one cooking method.

Smart Ingredient Guide

  • Cauliflower: Go for ones with clean, white clusters and no brown spots. Bigger heads give you more bang for your buck
  • Garlic: Pick heads that feel solid with tight skin. Bigger cloves make roasting and peeling way easier
  • Cheddar cheese: Get sharp white cheddar for that zingy flavor kick. Skip the pre-shredded stuff - it's got additives that mess with melting
  • Heavy cream: Stick with full-fat for the smoothest result. Don't try to swap in half-and-half or it might separate
  • Fresh vegetables: Your soup starts with firm carrots, celery, and onions for that flavor base
  • Butter: Try European-style for extra richness since it has less water content
Creamy cheese cauliflower soup with sweet roasted garlic, ideal for comfort meals. Pin it
Creamy cheese cauliflower soup with sweet roasted garlic, ideal for comfort meals. | cookbybook.com

Step-by-Step Cooking Guide

Getting ready to roast:
Set your oven rack in the middle and heat to 400°F. Put parchment on your baking sheet to make cleanup easy. Coat cauliflower pieces evenly with olive oil. Slice your garlic head across the middle, keeping the cloves intact. Wrap it in foil, making a snug little package.
Prepping the veggies:
Steam most of your cauliflower until soft enough for a fork to go through. Make sure to drain it well so your soup isn't watery. Mash it while it's hot for the best texture. Keep it covered so it stays warm.
Starting your soup:
Melt butter in a thick-bottomed pot on medium heat. Cook your veggies gently until onions turn clear. Sprinkle in flour while stirring non-stop. Let the flour cook for a minute to get rid of that raw taste.
Putting it all together:
Pour broth in slowly as you whisk to avoid lumps. Drop in bouillon and your mashed cauliflower. Keep it at a gentle bubble, stirring now and then. Mix in your roasted ingredients once all veggies are tender.

I've tried this soup so many different ways, but my favorite version came from accidentally leaving the garlic in the oven too long. That mistake gave me the deep, almost candy-like flavor that everyone now loves about my soup.

Looking Back: Out of all my soup recipes, this one gets requested the most. There's something special about how the roasted garlic fills your kitchen with amazing smells and how cauliflower makes everything so creamy without needing lots of heavy stuff. It shows that when you treat simple ingredients with a little love, you can make something really special. Whether you cook all the time or you're just starting out, this soup brings both comfort and fancy vibes in every bite.

Velvety cauliflower soup with sharp cheddar and mellow garlic for a wholesome dish. Pin it
Velvety cauliflower soup with sharp cheddar and mellow garlic for a wholesome dish. | cookbybook.com

Frequently Asked Questions

→ Can this be prepped earlier?
Definitely. Warm it slowly to avoid the cream splitting. Add the cheese just before serving for the best results.
→ Is it freezer-friendly?
Not really—cream soups tend to separate when thawed. It tastes best fresh or stored in the fridge for up to 4 days.
→ What's a good replacement for heavy cream?
Half-and-half works fine, but don’t swap for low-fat options—they might separate. Heat gently after adding.
→ Can I use pre-grated cheese?
You could, but freshly shredded melts better without clumping since it’s free of anti-caking additives.
→ Why are there two ways to cook the cauliflower?
It gives depth—steaming adds creaminess, and roasting enhances flavor with caramelized edges.

Cheddar Cauliflower Veggie Dish

A creamy blend of soft cauliflower, roasted garlic, and sharp cheddar cheese to bring warmth and satisfaction in every spoonful.

Prep Time
35 Minutes
Cook Time
50 Minutes
Total Time
85 Minutes
By: Susan

Category: Vegetarian

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: ~

Ingredients

→ Vegetables

01 1 cup celery, chopped into small pieces
02 1 large onion, chopped into medium chunks
03 1 1/2 cups carrots, diced into smaller bits
04 2 medium cauliflower heads, broken into florets
05 1 garlic bulb

→ Dairy & Fats

06 1/2 cup whipping cream
07 3 full cups shredded sharp white cheddar
08 4 tablespoons softened butter
09 1/2 teaspoon and 1/2 tablespoon olive oil

→ Pantry Items

10 1 teaspoon ground black pepper
11 6 cups of broth, either chicken or vegetable
12 Two small bouillon cubes (chicken or veggie)
13 1 tablespoon dried parsley leaves
14 1/3 cup regular flour

Instructions

Step 01

Set your oven to 400°F to get it nice and hot.

Step 02

Steam about 7 cups of cauliflower (roughly 1 1/2 pounds). Do this for 15-20 minutes, then drain and mash it up in a bowl.

Step 03

Toss the leftover cauliflower with a bit of olive oil, some salt, and pepper. Cut the tip off the garlic bulb, drizzle it with olive oil, wrap in foil, and roast them both for 30 minutes. Let garlic cool, then press out the roasted cloves.

Step 04

Put butter in a big pot on medium heat. Add the celery, onions, and carrots to the pot, letting them cook for 3-5 minutes until the onions look clear.

Step 05

Toss in the parsley, flour, and pepper. Stir everything and let it cook for one minute.

Step 06

Pour in the broth gradually and add the bouillon. Toss in the mashed cauliflower too. Let the pot simmer for 15 minutes to soften the veggies.

Step 07

Bring the temperature down to medium-low. Stir in the cream and roasted garlic, heating gently. When it’s nice and warm (not boiling), take it off the heat, mix in the cheese, and serve right away.

Notes

  1. This creamy and cheesy soup features roasted and steamed cauliflower, roasted garlic, and a hearty helping of cheddar. It's a veggie-packed way to stay cozy.

Tools You'll Need

  • Steamer insert or basket
  • Large cooking pot
  • Aluminum foil roll
  • Baking tray or sheet
  • Masher for potatoes or vegetables

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (cheese, cream, butter)
  • Has gluten (flour)