Green Wellness Shots (Print Version)
# Ingredients:
→ Produce
01 -
1½ green apples, cut into slices
02 -
2 cups diced fresh pineapple
03 -
2-3 big celery stalks, chopped up
04 -
2 limes, freshly squeezed
05 -
2 kiwis, peeled and cut into rounds
06 -
½ cucumber, thinly sliced
07 -
½ cup parsley, finely chopped
08 -
1 piece of ginger, unpeeled
09 -
2 large handfuls of mixed greens like spring mix or kale
→ Liquids
10 -
5 cups coconut water (add more if needed while blending)
# Instructions:
01 -
Slice, dice, and prep everything, putting each ingredient aside once done.
02 -
Toss all your prepped items into a blender and run it until the mixture’s smooth.
03 -
Using a fine sieve, strain the blended mixture in small amounts. Press down to get all the liquid out.
04 -
Pour the liquid into airtight containers like glass bottles or a sealed pitcher. Keep it in the fridge for up to 14 days.
# Notes:
01 -
Switch ingredients to suit your taste or try new combos
02 -
A juicer works too—just skip the straining part
03 -
Drink it in one go each morning before eating anything
04 -
Yields about 1.5 liters of liquid