Honey-Soy Cod

Featured in Seafood Made Simple (Really!).

This honey-soy cod is quick to make and loaded with flavor. The cod fillets are cooked until golden with a mix of honey, soy sauce, sesame oil, and ginger. It’s a healthy, flaky option that showcases a balance of sweet and savory tastes. Great for weeknights, it requires minimal prep and pairs wonderfully with rice or veggies.
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Updated on Thu, 27 Mar 2025 22:27:00 GMT
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The combo of honey and soy sauce makes a mouthwatering coating that turns ordinary cod into something you'd expect at a fancy restaurant. This dish brings together sweet honey, rich soy, and zesty ginger for a perfect balance - creating a tasty outer layer while keeping the fish juicy inside. You don't need fancy cooking skills or weird ingredients to make this Asian-inspired meal that'll upgrade your weeknight dinner.

I made this glazed cod for my family gathering just days ago, and my nephew, who usually runs from seafood, asked for more! The familiar tastes made it easy to enjoy while still feeling special enough for our celebration.

Key Ingredients and Selection Tips

  • Cod Fillets: Go for thick, solid pieces that look slightly clear and don't smell fishy. When you press them, they should bounce back. Wild Pacific cod tastes best, but good farm-raised options work fine too
  • Honey: Pick real, unfiltered honey for better flavor. Local types often add subtle flowery hints that make the dish even tastier
  • Soy Sauce: High-quality Japanese or Korean brands give deeper flavor than regular ones. Light soy works best so it won't overpower the fish
  • Fresh Ginger: Look for firm pieces with smooth skin. Younger ginger has a milder, more fragrant taste that's perfect here
  • Sesame Oil: Get toasted sesame oil for the most authentic taste. It should be dark amber and smell strongly nutty
  • Rice Vinegar: Use plain, unseasoned rice vinegar so you can control the overall taste better

Step-by-Step Cooking Guide

First: Glaze Preparation
Get all your stuff ready and mix soy sauce, honey, and sesame oil in a small bowl. It should be thick enough to stick to the back of a spoon. Grate ginger right into the mix to catch all its oils. Stir everything until the honey completely blends with the other ingredients.
Second: Fish Preparation
Completely dry your cod with paper towels so the glaze sticks well. Check for any bones and pull them out with tweezers. Let the fish sit at room temp for 15 minutes while you get everything else ready.
Third: Initial Glazing and Marination
Brush the glaze all over each piece of fish. Put them in a glass dish with space between each fillet. Cover and chill for 30 minutes to 2 hours - this lets flavors sink in without making the delicate fish mushy.
Fourth: Broiler Setup and Cooking
Move your oven rack 6 inches from the broiler for perfect browning. Put parchment on a baking sheet and lightly oil it so nothing sticks. Arrange fish with thicker parts toward the outside of the pan where it's hotter.
Fifth: Glazing and Cooking Process
Start broiling on low, adding more glaze every 2-3 minutes. This repeated glazing builds up flavor and creates a shiny finish. Look for gentle bubbling around the edges - that shows it's cooking at the right temp.
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Smart Timing and Heat Management

Getting to know your broiler is super important for this dish. Every oven heats differently, so watch what's happening. The fish should gently sizzle but not smoke, and the glaze should brown slowly. Aim for an inside temp of 135°F for medium doneness, which keeps it moist and flaky.

What to Look For While Cooking

As your cod cooks, you'll see the flesh turning from clear to white from bottom to top. The top will turn a beautiful golden-brown as the honey caramelizes. When you notice tiny bubbles forming in the fish, that means its natural oils are coming out - a good sign it's cooking properly.

Prep Ahead and Storing Leftovers

You can make the glaze up to three days early and keep it in a sealed container in your fridge. Just warm it up a bit before using so it's the right thickness. Any leftover fish will stay good for about two days if you store it right in the refrigerator.

Changing It Up With the Seasons

In summer, try adding fresh Thai basil or cilantro to your glaze. Winter versions taste great with warm spices like star anise or cinnamon. Spring calls for bright additions like fresh lemon zest, while fall is perfect for swapping honey with maple syrup for deeper flavor.

Fixing Common Problems

If your glaze starts browning too fast, cover the fish loosely with foil to stop it from burning while it finishes cooking. Thicker fish pieces need more time at lower heat. If your fish is releasing too much water, spend extra time drying it before adding the glaze.

My family really loves the ginger in this dish. I started growing ginger at home a few weeks ago, and wow, using just-picked ginger makes such a difference! The warm, aromatic kick it gives the glaze has become what everyone remembers about this dish at our house.

This has become my favorite way to cook cod, turning an often forgotten fish into something really special. Building flavor by glazing multiple times creates depth but still lets the cod's natural sweetness shine through. Whether I'm making a quick dinner on a busy night or hosting friends, this recipe always turns out great without much fuss.

Easy Honey-Soy Glazed Cod Recipe Pin it
Easy Honey-Soy Glazed Cod Recipe | cookbybook.com

Frequently Asked Questions

→ Will other fish work for this?
Absolutely, try halibut, sea bass, haddock, black cod, lingcod, or rockfish instead of cod.
→ How can I tell if the fish is ready?
When the center reaches around 135-140°F and it flakes with minimal effort, it’s good to go.
→ Can the glaze be made early?
Sure, prep the glaze up to a couple of days in advance and stick it in the fridge.
→ What’s a swap for honey?
Brown sugar or maple syrup works just fine if you run out of honey.
→ What works well as sides?
Pair with fluffy steamed rice, stir-fried greens, or a fresh Asian-inspired slaw.

Honey-Soy Fish

Tender cod meets a honey-soy glaze, paired with bold Asian flavors and caramelized to perfection for a mouthwatering dinner everyone will love.

Prep Time
5 Minutes
Cook Time
18 Minutes
Total Time
23 Minutes
By: Susan

Category: Seafood

Difficulty: Easy

Cuisine: Asian

Yield: 2 Servings (2 pieces of cod)

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Sauce

01 1 teaspoon sesame seeds
02 1/2 teaspoon ginger, minced
03 2 tablespoons honey
04 1 teaspoon rice vinegar
05 1 teaspoon garlic, minced
06 1/2 teaspoon sesame oil
07 2 tablespoons soy sauce

→ Main Components

08 1 tablespoon diagonally chopped green onions
09 2 pieces of cod (each weighing 5-6 oz)

Instructions

Step 01

Stir together honey, soy sauce, rice vinegar, sesame oil, ginger, garlic, and sesame seeds in a tiny bowl.

Step 02

Dry the cod filets with a paper towel, then lay them in a glass container. Spread 1 tablespoon of sauce over the fish, cover and refrigerate for 30 minutes up to 2 hours. Save the leftover sauce!

Step 03

Move your oven rack closer to the top. Turn the broiler on low. Put parchment on a baking sheet, and lay the fish on it.

Step 04

Cook under the low broiler for 12–14 minutes. Brush more sauce on every 2–3 minutes. To brown the top, switch the broiler to high for the last 4–5 minutes. The inside should hit 135-140°F.

Step 05

Move the fish to plates and sprinkle green onion over the top before serving.

Notes

  1. You can swap cod with halibut, haddock, rockfish, lingcod, or black cod.
  2. Honey can be replaced with maple syrup or brown sugar.
  3. Double up the sauce if you want to add more on the side!

Tools You'll Need

  • Broiler-equipped oven
  • Sheet pan
  • Parchment paper
  • Small bowl for mixing
  • A pastry brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This includes soy.
  • Sesame is part of the ingredients.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 207
  • Total Fat: 3 g
  • Total Carbohydrate: 18 g
  • Protein: 26 g