Cheesy Cauliflower Steaks

Featured in Veggie Dishes That Won't Leave You Hungry.

Take cauliflower, slice it thick, roast till golden, and melt a cheesy topping for a comforting, flavorful dish.
A woman wearing a chef's hat and apron.
Updated on Tue, 15 Apr 2025 20:54:38 GMT
Golden-brown roasted cauliflower steaks with bubbling cheese and chopped chives on a baking tray. Pin it
Golden-brown roasted cauliflower steaks with bubbling cheese and chopped chives on a baking tray. | cookbybook.com

These cheesy cauliflower steaks have become a regular hit in my home. The way soft cauliflower sits under bubbling cheese creates something amazing. I like how this dish comes together so fast, making it great for nights when I want something tasty but can't spend forever in the kitchen.

What Makes Them Irresistible

Whenever I make these steaks guests are shocked by how filling they are. The cauliflower gets so soft and that layer of gooey cheese on top turns it into ultimate comfort food. I've paired them with everything from chicken to veggie mains and they always grab all the attention.

Your Shopping List

  • Cauliflower: Pick up two solid heads for perfect steaks. The leftover bits make fantastic soup tomorrow.
  • Vegetable oil: Any mild neutral oil does the trick here.
  • Onion powder: Adds great taste without any dicing needed.
  • Salt & pepper: Add to your liking.
  • Parmesan: Don't skimp here - quality really counts.
  • Gruyère cheese: My top pick for melting though cheddar works great too.
  • Chives: Snipped fresh from my yard for the perfect finishing touch.

The Cooking Process

First Steps
Start by heating your oven to 400°F. I cover my baking tray with parchment and dust it with parmesan for an amazing crunchy bottom.
Getting Your Slices Ready
Slice those nice thick pieces and coat them with my flavored oil mix. Make sure each slice gets plenty of attention.
Where Transformation Happens
They'll get tender after about 20 minutes, then comes my favorite part - adding that wonderful cheese and watching it turn golden brown.
Ready to Eat
Add a dash of fresh chives and they're set to make any meal better.

Great Side Companions

These taste wonderful next to light quinoa or a crisp garden salad. I sometimes throw together a quick romesco sauce that adds nice color and flavor. They also sit perfectly beside a tasty grilled steak or piece of chicken.

Insider Tips

For the best steaks, grab those middle cuts from both heads. Always shred your cheese yourself - it melts way better. Keep those extra cauliflower bits for tomorrow's lunch soup. And trust me, you can't go wrong with extra cheese.

Storage Solutions

They stay good in the fridge for several days. When I want to warm them up again, I put them in a 325°F oven under foil. They taste just as good as when freshly made.

Tasty Variations

I'll often throw in some garlic powder with my seasonings or swap out different cheeses. Sharp cheddar gives great flavor and pepper jack adds some heat. When cooking for my vegan buddies, I use their favorite dairy-free cheese and it turns out great.

Fancy Touches

A splash of thick balsamic or some lightly toasted pine nuts really upgrades these steaks. I enjoy serving them with colorful roasted veggies or filling grains for a complete dinner that always gets compliments.

Roasted cauliflower steaks topped with melted cheese and sprinkled with chopped chives. Pin it
Roasted cauliflower steaks topped with melted cheese and sprinkled with chopped chives. | cookbybook.com

Frequently Asked Questions

→ Why do cauliflower slices fall apart?
Cut them at least 3/4 inch thick and choose big, sturdy heads. Starting with a couple of cauliflowers gives you more solid middles.
→ What can I do with leftover bits?
Freeze small pieces after blanching for soups or sides, or roast them using the same seasonings for a quick snack.
→ Can I switch up the cheese?
Sure thing, try sharp cheddar instead of gruyere. Most melting cheeses will taste great with parmesan.
→ How do I know it's ready?
When the cheese is bubbling, golden edges show up, and a fork easily pierces the cauliflower, it's all done.
→ Can I prepare ahead of time?
Cut and season ahead, but roast them just before eating. It keeps the texture fresh and the cheese perfectly melty.

Cheesy Cauliflower Steaks

Crispy baked cauliflower cut into thick slices, covered in a blend of parmesan and gruyere, making for a tasty veggie side.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Susan

Category: Vegetarian

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (6 slices)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 A couple of medium cauliflowers.
02 1 tbsp of cooking oil.
03 1 tsp of sea salt, finely ground.
04 1/2 tsp of black pepper.
05 2 tsp of onion powder.
06 1/2 cup of shredded parmesan.
07 1/2 cup of cheddar or gruyere, shredded.
08 Chopped fresh chives for garnish.

Instructions

Step 01

Turn your oven on to 400°F/200°C. Cover a big baking tray with parchment.

Step 02

Cut the cauliflower into about 6 slices, each 3/4-inch thick.

Step 03

Sprinkle parmesan onto the tray, and then put the cauliflower steaks on top.

Step 04

Combine the oil, spices, and onion powder. Coat the cauliflower slices with this mix.

Step 05

Bake for 20 minutes or until the cauliflower softens.

Step 06

Scatter gruyere over the steak tops and bake another 10-15 minutes, or until it’s melted and bubbly.

Step 07

Garnish with chives and enjoy while warm!

Notes

  1. For the best slices, use two similarly-sized cauliflowers.
  2. Save any leftover pieces of cauliflower for other meals.
  3. Pick cauliflowers with a firm texture.

Tools You'll Need

  • Baking tray, large size.
  • Brush for spreading oil.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 149
  • Total Fat: 9 g
  • Total Carbohydrate: 10 g
  • Protein: 10 g