Creamy Garlic Sauce

Featured in Secret Sauces & Marinades Worth Knowing.

In minutes, turn everyday ingredients into a creamy garlic sauce bursting with flavor. Sauté minced garlic in oil, stir in some flour and spices for a roux, then slowly add half & half while whisking. Once thickened, this smooth white sauce adds flavor to pizza or pasta, offers a non-red sauce option, and can be easily adjusted for consistency. Prep ahead and store for meals full of restaurant-quality taste with little effort.
A woman wearing a chef's hat and apron.
Updated on Thu, 20 Mar 2025 02:31:50 GMT
A rustic table with creamy sauce in a bowl and a spoon. Pin it
A rustic table with creamy sauce in a bowl and a spoon. | cookbybook.com

I've fallen in love with this Cottage Cheese Pizza Bowl as my go-to lunch fix. It's tasty yet healthy, giving you all those pizza flavors without the guilt. After trying it during my wellness kick, I've played around with so many different versions until I nailed down this perfect mix of protein-rich goodness and classic pizza taste.

My picky kids didn't believe this would work until they tried it. They couldn't get over how much it actually tasted like their favorite pizza! The magic happens when you nail the seasoning blend and get that cheese to melt just right on top.

Key Components

  • Cottage Cheese: Go for something less watery or strain off extra moisture
  • Pizza Sauce: The thicker and more flavorful, the better your results
  • Italian Seasoning: Don't skimp here—good herbs really transform the dish
  • Garlic Powder: This adds that background flavor that ties everything together
  • Quality Mozzarella: Splurge on the good stuff for that perfect stretch
A spoonful of cream cheese is being poured onto a pizza. Pin it
A spoonful of cream cheese is being poured onto a pizza. | cookbybook.com

Step-by-Step Guide

Nail Your Foundation
Strain your cottage cheese if it's too wet. Mix in all your spices thoroughly. Don't overmix—some texture is good. Give it a taste and add more seasonings if needed.
Build Your Bowl
Put your seasoned cottage cheese in first. Drizzle in small amounts of pizza sauce and stir gently. Mix part of your mozzarella right into this base. Toss in whatever extras you love (veggies, pepperoni, etc.). Make little spots for your toppings to sink in. Finish with the rest of your cheese on top.
Cook It Right
For Oven Baking: Get your oven nice and hot at 400°F. Pick a bowl that can handle the heat. Set it on a baking sheet so it doesn't tip. Keep an eye on it near the end. Flash under the broiler for some golden spots.
For Air Fryer: Warm it to 350°F. Use ceramic bowls that can take the heat. Start checking after 8 minutes. You want to see those edges start to bubble.

I came up with this when I needed more protein in my lunch but still wanted something that felt like a treat. Through lots of testing, I found that mixing in some cheese with the base makes everything much creamier.

Heat Control Tricks

Getting your temperature just right makes all the difference. Too hot and your cheese will turn tough and rubbery, too cool and you won't get that lovely melt that makes this dish so satisfying.

Prep Ahead Secrets

You can set up multiple bowls without the top layer of cheese and keep them in your fridge for up to three days. Just add the cheese topping right before you heat them up.

This Cottage Cheese Pizza Bowl has become what I reach for whenever I want something filling but still good for me. What's great is how you can switch it up to match whatever pizza style you're into. Whether you're counting protein or just want a fun spin on pizza flavors, this bowl hits the spot while keeping things nutritious.

A wooden table with a bowl of cream cheese and a spoon in it. Pin it
A wooden table with a bowl of cream cheese and a spoon in it. | cookbybook.com

Frequently Asked Questions

→ Can I swap half & half for milk?
Sure, regular milk works fine. It just won’t be as creamy and rich.
→ What’s the trick to thickening or thinning?
Add a flour-milk mix to thicken or pour in extra half & half for a runnier texture.
→ Can I make this in advance?
Yep, keep it sealed in the fridge for up to 3 days.
→ What can I top with this sauce?
It’s great for pizzas, pasta, dipping breadsticks, or as a base for creamy dishes.
→ Can I experiment with spices?
Absolutely, toss in any of your favorite herbs to make it uniquely yours!

Creamy Garlic Sauce

A rich, smooth sauce filled with garlic and herbs that pairs perfectly with pizza, pasta, and beyond. Cooks in no time—just 12 minutes!

Prep Time
2 Minutes
Cook Time
10 Minutes
Total Time
12 Minutes
By: Susan

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 3-4 tablespoons flour
02 1 1/2 cups milk or half-and-half
03 4 minced garlic cloves
04 2 tablespoons of olive oil

→ Spices

05 1/4 teaspoon of salt
06 1/4 teaspoon black pepper
07 1/4 teaspoon oregano, dried

Instructions

Step 01

Warm olive oil in a pan over medium to high heat.

Step 02

Toss in the garlic and cook for about 3 minutes until it smells great.

Step 03

Blend in flour (start with 2 tablespoons), salt, oregano, and pepper with a whisk.

Step 04

Pour in all the milk or half-and-half in one go. Stir constantly while cooking for around 3 minutes until the sauce bubbles and thickens.

Notes

  1. To make a thicker sauce, combine milk with extra flour to make a paste, then whisk it into the sauce while it's bubbling.
  2. Great as a topping for pasta, pizza, or other dishes.

Tools You'll Need

  • Frying pan
  • Stirring whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (half-and-half)
  • Has gluten (from the flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 99
  • Total Fat: 9 g
  • Total Carbohydrate: 4 g
  • Protein: 2 g