Sweet Spicy Mango Dressing

Featured in Secret Sauces & Marinades Worth Knowing.

Liven up your meals with this Sweet and Spicy Mango Dressing that blends ripe mango, citrus, honey, and chili peppers in just 15 minutes. It's not only a salad topper but also a great drizzle for grilled proteins like salmon or chicken. With lime, orange, cilantro, and a hint of chili, it perfectly balances sweetness and a bit of spice.
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Updated on Tue, 18 Mar 2025 22:28:39 GMT
A jar of bright yellow dressing with limes and a chili pepper on the side. Pin it
A jar of bright yellow dressing with limes and a chili pepper on the side. | cookbybook.com

Bursting with tropical goodness, this mango-based dressing combines natural sweetness and mild spice to jazz up your everyday salads. Ripe mango works in harmony with tangy lime and gentle chili heat, while fresh cilantro brings lively flavor that'll wake your palate right up. I've found this flexible sauce works wonders on everything from basic greens to grilled meats.

I made this for a backyard cookout last month and my friend couldn't leave without some. She now whips up twice the amount every week for her prepared meals - it's seriously that good!

Key Components

  • Ripe mango: Pick one that's slightly soft when squeezed and smells sweet by the stem area. Ataulfo varieties make the creamiest texture in my experience.
  • Fresh lime juice: Don't skip the hand-squeezed juice here. The stuff from bottles just won't cut it.
  • Hot chili pepper: I love Fresno chilies for their balanced kick and taste, but you can swap in jalapeños with great results.
  • Good quality olive oil: This isn't cooked, so grab an oil that tastes smooth and slightly fruity.
  • Fresh cilantro: Go for bunches with vibrant green, crisp leaves.
  • Local honey: Unprocessed honey adds depth and helps bind everything together.
A bowl of salad with a spoon in it. Pin it
A bowl of salad with a spoon in it. | cookbybook.com

Step-by-Step Guide

Mango Preparation
Find a mango that smells good and gives slightly when pressed. Set it upright and cut down on both sides of the seed. Make grid cuts through the flesh without going through the skin. Push the skin inside out and cut the chunks away. Scrape off any leftover fruit from around the seed.
Creating the Base
Toss mango pieces into your blender. Add lime juice and a tiny bit of orange juice. Drop in honey, crushed garlic, and some cumin powder. Blend till smooth. Give it a taste and add more sweetness if needed.
Emulsification Process
Keep the blender going at low speed and pour olive oil in very gradually. You'll see the dressing get creamier and thicker. Stop once it's fully mixed.
Final Touches
Pour into a bowl. Stir in the chopped cilantro. Mix in diced chili to your heat preference. Let it sit for 10 minutes so flavors can blend together.

I first came up with this dressing during a hot summer when my kitchen was full of mangoes and I wanted something fresh for my everyday salads. The mix was a winner from day one.

Creative Uses

Try using this as a marinade for jumbo shrimp before grilling. I soak them for half an hour tops - any more time and the citrus starts to cook the seafood on its own.

Keeping It Fresh

Keep it in a glass container with a snug lid. The oil might float to the top - just give it a good shake before using.

This vibrant dressing has become my go-to kitchen companion, adding sunshine to plain green salads and grilled fish alike. Whenever I make a batch, it takes me back to warm days and beach vibes, bringing a hint of vacation to normal meals.

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A glass of yellow sauce with green spices on a table. | cookbybook.com

Frequently Asked Questions

→ How long will this dressing keep?
It'll stay fresh in the fridge for around a week.
→ Which chili pepper should I pick?
Go with either a Fresno chili or a jalapeño, based on how spicy you like it.
→ Can I try it on other dishes?
Sure! It's perfect on salads but also tastes great with grilled chicken, shrimp, or salmon.
→ How do I tell if my mango is ready?
A ripe mango feels soft when you press it lightly and smells sweet near the stem.
→ Do I need to shake it before using?
Yes, give it a good shake each time to mix everything back up.

Sweet Spicy Mango Dressing

Mix up this tangy, sweet, and spicy mango dressing loaded with fresh fruit, citrus juices, and chile warmth. Perfect for salads and more.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Susan

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: American

Yield: 24 Servings (About 1.5 cups)

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fruits & Juices

01 1/4 cup fresh orange juice
02 1/4 cup squeezed lime juice (from about 2 medium limes)
03 1 large mango, ripe, peeled and cut into chunks

→ Spices & Aromatics

04 1 clove garlic
05 1/2 teaspoon salt
06 1/4 teaspoon freshly cracked black pepper
07 1/2 teaspoon ground cumin
08 2 tablespoons natural honey

→ Fresh Toppings

09 2 tablespoons chopped cilantro
10 1 tablespoon minced medium chili (like Fresno or jalapeño)

→ Oils

11 1/3 cup high-quality extra virgin olive oil

Instructions

Step 01

Pop mango, lime juice, orange juice, honey, cumin, garlic, and salt into a blender. Blend on medium till smooth. Pour into a jar just big enough to hold it all.

Step 02

Slowly pour in the oil while using a fork or tiny whisk to keep stirring the mixture.

Step 03

Add minced chili pepper, cilantro, and black pepper. Taste it—add more salt if you'd like.

Step 04

Keep in the fridge for up to a week. Give it a good shake before pouring it out.

Notes

  1. Perfect for salads, grilled salmon, chicken, or shrimp
  2. Fine in the fridge for 7 days max
  3. Shake well every time before use

Tools You'll Need

  • Blender
  • Jar with medium capacity
  • Small whisk or fork
  • Measuring cups and spoons

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 38
  • Total Fat: 3 g
  • Total Carbohydrate: 3 g
  • Protein: ~